Body Image Resilience for Teens

This is a focused 4-week course designed to help teens build practical skills for body image resilience. Through interactive discussion and skills practice, teens will learn to:

• Navigate appearance pressures and social media

• Cope more flexibly with body image challenges and distress

• Build body acceptance and confidence to live fully

The course is informed by evidence-based approaches including The Body Project, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT).

Enrollment is open to California teens ages 12–17 of all genders, body sizes, and backgrounds. No specific mental health diagnosis is required.

Teens in eating disorder recovery are welcome when clinically appropriate. A brief screening call is required before enrollment to make sure the course is a good fit.

Now Enrolling for January 2027

Dates: Thursdays, January 7, 14, 21 & 28

Time: 5–6pm PT

Location: Virtual via Zoom

Program fee: $300, including all four sessions and a brief screening

A limited number of sliding-scale spots are available for families for whom cost would otherwise be a barrier.

Email hello@kathrynhurykphd.com or enter your contact information at the link below to sign-up! Please reach out if you have any questions about the course.